Health & Wellness Articles
 
Weight Loss: The Never Ending Story
Weight loss is a topic that is consistently on the minds of most people, even if they have little to no weight to lose. Most people either want to lose weight, stay at their current weight, or not gain weight as they age. Medicine has been studying the science of weight loss for close to a century; and there is no shortage of opinions about the best way to do it. If losing weight is a goal for you, there are many diets, plans, and foods to eat or avoid out there. Most of you reading this have been up in the middle of the night and seen the plethora of infomercials touting the latest fad in how to get off those pesky pounds.

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Nutrition Recommendations
Another service we provide at Mason Family Chiropractic & Wellness is nutrition recommendations. Recommendations range from dietary to supplements and pitfalls to avoid. Most individuals are not getting enough whole, fresh foods in their diets which make supplements essential. There are millions of chemical reactions taking place every second in our body. Vitamins and minerals play an essential role. Itís impossible to get all the nutrients needed for good health in todayís world.

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Fish Oil – Good Fats vs. Bad Fats
Over the past few years there has been tremendous coverage of the beneficial effects of fish oil in books, magazines, and in the media. Rarely does science find a substance that provides so much benefit without harmful side effects. In general fish oil is high in two fatty acids; one being EPA, the other the DHA. These fats are considered healthy and numerous studies show they may be helpful in preventing heart disease, lowering cholesterol, and keeping triglycerides under control.

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